Revitalise Your Running
You’ve tried consistently but you just can’t seem to perfect the way you run into and out of a transition. All you do manage to do is use up more energy then you need and cause yourself an injury. You question yourself; what is the right running technique for me? How can I run faster, stronger and less injury prone?
Ever wondered what your style of running is? Are you a forefoot striker or heal striker? Or less hip & knee extension?
Most runners develop their own style of running which is not always the correct way causing the body to compensate for its imperfections. You can put a stop to this immediately and find out what the most natural and energy-efficient way of running is and how to avoid long term injuries.
220 Triathlon’s ‘Revitalise your Running’ will give you answers to all your questions and more. This guide highlights:
- Building strength and flexibility to remain injury free
- Correcting your existing technique ensuring a smoother, more comfortable stride
- Running Technique – heel, toe or midfoot?
- What the shortcomings in your running technique are?
- What is Chi Running? - the mind-body approach to running
Multisporters have gravitated to 220 Triathlon over the last 20 years because of its excellent performance and technique advice, product reviews, race reports and triathlon news from around the globe.
For just £1 we are offering a 3 month trial to 220 Triathlon, which includes 3 issues of the magazine delivered to your door plus you can download any of the guides exclusively featured on this site.
