Revitalise Your Running - FREE Download
You’ve tried consistently but you just can’t seem to perfect the way you run into and out of a transition. All you do manage to do is use up more energy then you need and cause yourself an injury. You question yourself; what is the right running technique for me? How can I run faster, stronger and less injury prone?
Ever wondered what your style of running is? Are you a forefoot striker or heal striker? Or less hip & knee extension?
Most runners develop their own style of running which is not always the correct way causing the body to compensate for its imperfections. You can put a stop to this immediately and find out what the most natural and energy-efficient way of running is and how to avoid long term injuries.
220 Triathlon’s Revitalise your Running will give you answers to all your questions and more.
This guide highlights:
- Building strength and flexibility to remain injury free
- Correcting your existing technique ensuring a smoother, more comfortable stride
- Running Technique – heel, toe or midfoot?
- What the shortcomings in your running technique are?
- What is Chi Running? - the mind-body approach to running
Available to download free now, this Free Revitalise your Running Guide is exclusively brought to you by 220 Triathlon, the best-selling and most respected triathlon magazine in the UK.
Over the last 20 years 220 Triathlon has established a dedicated community of readers, all keen and motivated to continue perfecting their technique and athletic performance.
Equipment tests, techniques, race reports, and training and preparation advice for upcoming races are just a few of the regular features included in every issue.
Whether you’re a beginner or a semi pro, 220 Triathlon caters for all competing levels. Our experts keep you up to date with all the latest multi-sport news and advice, helping you to maximise your athletic potential.
For just £5 we are offering a 5 month trial to 220 Triathlon, which includes 5 issues of the magazine delivered straight to your door. Gain instant access to all of our current features which cover all the essentials for training athletes, plus get exclusive access to all our guides which are available for download FREE on this site right now.
Don't delay - register today and claim your 5 issues for only £5
