Improve Your Running - FREE Download
Running is the discipline often assigned the least amount of dedicated training time out of all three triathlon sports. However, compromised training time on your running can be the difference between conquering the race and being defeated by it.
Miracle worker Paul Larkins recommends this six week running-led programme geared to get you to the next level. Focusing on devoting yourself on the quality of your running training time will inevitably help you work on your strengths and weaknesses, and improve your overall competitive abilities.
Also Included in the Improve your Running supplement, find out more about:
- Motion fitness - warm up range-of-motion drills
- Six weeks to a better run - day by day programme
- Heart rate monitors - recommended HRM ‘s essential to monitoring the training zone you’re in
- Advice on how to prepare for sustaining a good - paced run over a long period of time
Available to download free now, this Free Improve Your Running Guide is exclusively brought to you by 220 Triathlon, the best-selling and most respected triathlon magazine in the UK.
Over the last 20 years 220 Triathlon has established a dedicated community of readers, all keen and motivated to continue perfecting their technique and athletic performance.
Equipment tests, techniques, race reports, and training and preparation advice for upcoming races are just a few of the regular features included in every issue.
Whether you’re a beginner or a semi pro, 220 Triathlon caters for all competing levels. Our experts keep you up to date with all the latest multi-sport news and advice, helping you to maximise your athletic potential.
For just £5 we are offering a 5 month trial to 220 Triathlon, which includes 5 issues of the magazine delivered straight to your door. Gain instant access to all of our current features which cover all the essentials for training athletes, plus get exclusive access to all our guides which are available for download FREE on this site right now.
Don't delay - register today and claim your 5 issues for only £5
