All Terrain Running - FREE Download
Running - it ought to be the simplest of sports, however this depends greatly on the type of terrain on which you are running and, importantly, how you run on it.
220 Triathlon brings you a training session breakdown of four common types of running ground, how they can affect you physically, and how best to utilise these environments to your athletic advantage. Be it a tempo run or an acceleration run, we provide advice on the most appropriate sessions on each terrain, and provide a few useful equipment tips for them too.
All Terrain Running also dissects training sessions on:
- Pavement running
- Off- road running
- Track running
- Treadmill running
Available to download free now, this Free All Terrain Running Guide is exclusively brought to you by 220 Triathlon, the best-selling and most respected triathlon magazine in the UK.
Over the last 20 years 220 Triathlon has established a dedicated community of readers, all keen and motivated to continue perfecting their technique and athletic performance.
Equipment tests, techniques, race reports, and training and preparation advice for upcoming races are just a few of the regular features included in every issue.
Whether you’re a beginner or a semi pro, 220 Triathlon caters for all competing levels. Our experts keep you up to date with all the latest multi-sport news and advice, helping you to maximise your athletic potential.
For just £5 we are offering a 5 month trial to 220 Triathlon, which includes 5 issues of the magazine delivered straight to your door. Gain instant access to all of our current features which cover all the essentials for training athletes, plus get exclusive access to all our guides which are available for download FREE on this site right now.
Don't delay - register today and claim your 5 issues for only £5
