12 Week Sprint Plan - FREE Download
12 weeks to go before the big race and you’ve trained to what you think is your maximum potential. Only you’ve struggled to make up speed in every training session and are concerned your sprinting technique will let you down on your big day.
Are you desperate to beat your new personal best? Or beat a friendly rival?
Whether you’re new to multisport training or striving to beat your record - look no further we have the perfect plan to get you up to speed and improve your existing technique.
The 220 Triathlon 12 Week Sprint guide gives you a balanced plan focusing on:
- Swim, bike and running techniques rather than one discipline
- A few hours a week training sessions based around your busy schedule
- Weekly Sessions: A combination of core training (compulsory) and standard training (optional)
- Progressive training – ensuring you are progressing in terms of duration and then intensity before moving onto the next week
- The successful completion of all weekly sprinting sessions
Available to download free now, this Free 12 Week Sprint Plan is exclusively brought to you by 220 Triathlon, the best-selling and most respected triathlon magazine in the UK.
Over the last 20 years 220 Triathlon has established a dedicated community of readers, all keen and motivated to continue perfecting their technique and athletic performance.
Equipment tests, techniques, race reports, and training and preparation advice for upcoming races are just a few of the regular features included in every issue.
Whether you’re a beginner or a semi pro, 220 Triathlon caters for all competing levels. Our experts keep you up to date with all the latest multi-sport news and advice, helping you to maximise your athletic potential.
For just £5 we are offering a 5 month trial to 220 Triathlon, which includes 5 issues of the magazine delivered straight to your door. Gain instant access to all of our current features which cover all the essentials for training athletes, plus get exclusive access to all our guides which are available for FREE download on this site right now.
Don't delay - register today and claim your 5 issues for only £5
