Nutrition - FREE Download

Improve Your Performance With The Right Diet

Suffering from persistent fatigue, poor recovery, illness or unwanted weight loss during training? Make sure you get the right nutritional balance in your diet with these helpful recipe suggestions from 220 Triathlon.

Packed with nutrient-rich goodness, vitamins and antioxidants, these tasty ideas from the resident sports nutritionist of how to simply prepare Barley, Avocadoes, Squash and Puy, will enable you to vastly improving your athletic ability and training recovery.

Available to download free now, this free Nutrition Guide is exclusively brought to you by 220 Triathlon, the best-selling and most respected triathlon magazine in the UK.

Over the last 20 years 220 Triathlon has established a dedicated community of readers, all keen and motivated to continue perfecting their technique and athletic performance.

Equipment tests, techniques, race reports, and training and preparation advice for upcoming races are just a few of the regular features included in every issue.

Whether you’re a beginner or a semi pro, 220 Triathlon caters for all competing levels. Our experts keep you up to date with all the latest multi-sport news and advice, helping you to maximise your athletic potential.

For just £5 we are offering a 5 month trial to 220 Triathlon, which includes 5 issues of the magazine delivered straight to your door. Gain instant access to all of our current features which cover all the essentials for training athletes, plus get exclusive access to all our guides which are available for download FREE on this site right now.

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